1. I haven't been feeling myself lately.

我最近狀態不是很好！

2.Today is not my day.

我今天狀態不好。

It hasn't been my day /week / month / year.

今天/這周/這月/今年我都比較喪。

3.I've been feeling stuck.

我最近狀態不好，停滯不前。

Nothing is going as planned. I've been feeling so stuck.

事情進展得都不順利，我感覺一切停滯不前。

4.I've been in a rut.

我最近狀態一直不好，一成不變。

5.I've been on an emotional roller coaster.

情緒過山車