10月25日，据美国媒体报道，英国音乐天后阿黛尔在减肥成功后首次公开登台亮相，登上了美国知名脱口秀节目《周六夜现场》的舞台，这次阿黛尔的身份不是嘉宾，而是主持人。
在节目中，32岁的英国天后阿黛尔在特别搞笑地自黑了自己的瘦身成功历程。而阿黛尔的主持，也让该节目的收视率有了明显提升，并且在当晚的付费节目中还夺得收视第一。
来一起看看外媒的相关报道吧。
Adele took over as host of “Saturday Night Live” this week, where she poked fun at her weight loss journey and explained why she wasn’t serving as a musical guest.
本周，阿黛尔当了一次《周六夜现场》节目的主持人。她在节目中调侃了自己的减肥历程，以及她这次没有担任音乐嘉宾的原因。
The 32-year-old singer reportedly lost 40 pounds earlier this year, according to Extra TV. Adele’s transformation came months after she finalized her divorce fromSimon Konecki.
据Extra TV报道，阿黛尔年初减掉了40磅的体重。就在几个月之前，她刚与西蒙·科内斯基（Simon Konecki）正式离婚。
“Now I know there’s been a lot of chatterabout me just being the host. I’ve seen all of it. Like, ‘Why isn’t she the musical guest?’ And stuff like that, and there’s a couple of reasons,” she began. “My album’s not finished, and I’m also too scared to do both.”
“我知道现在有很多人在 议论我这个临时主持人的身份。比如说像‘阿黛尔为什么不是音乐嘉宾？’等呼声。其实，有好几个原因。” 阿黛尔开始说道。“我的专辑尚未完成，并且我也很害怕又主持节目又唱歌。”
SNL节目彩排照
那么阿黛尔是如何做到减肥成功的呢？
她总结了这几个秘诀：戒掉烟草和咖啡因、激瘦饮食法和健身锻炼。
1. Cut out cigarettes and caffeine
戒掉烟草和咖啡因
Adele previously revealed that she would often neck backten sugary cups of tea a day.
阿黛尔曾表示，她一天要喝 10杯加糖的茶。
This along with booze, cigarettes and all "spicy, citrusy, and tangy" foods had to be ditched in order for Adele to drop the pounds.
为了 减肥，这种加糖的茶，包括含酒、烟草和所有“辛辣，柑橘类以及重酸”类食物阿黛尔都不能吃。
2. The Sirtfood Diet
激瘦饮食法
Her next big drop came in 2017when she reportedly lost two stone following the Sirtfood Diet.
2017年，阿黛尔减肥效果显著，据报道在尝试了激瘦饮食法后她减了足足2英石体重。
注：1英石=14磅=6.356公斤
The Sirtfood Diet encourages slimmers to eat plant foods such as kale and buckweat.
激瘦饮食法鼓励减肥者吃像羽衣甘蓝和荞麦这种植物性食物。
3. Exercise
健身锻炼
Camila Goodis - known as the Brazilian body wizard previously revealed how she met Adele and started to train the Someone Like You singer.
有着“巴西身体巫师”之称的卡米拉·古迪斯（Camila Goodis）曾机缘巧合碰见阿黛尔，之后便开始帮助阿黛尔健身。
Camila said that Adele wasn't really a fan of working out.
卡米拉称阿黛尔 起初对健身并不感冒。
She said: "I don’t believe she liked exercise much but she haschanged her lifestyle and I believe that 90 per cent was dieting."
卡米拉还表示：”在我看来，阿黛尔并没有那么热衷健身，但她 改变了自己的生活方式。我认为90%都是饮食方面的改变。“
最后，说回音乐，阿呆的新专辑可能也不远了，让我们一起期待吧！
喜欢，记得点在看