你有沒有過這樣的尷尬
同樣年紀的人
你看起來卻 比對方顯老……
為什麼有些人衰老得快
而有些人卻總顯得那麼年輕？
下面小編來告訴你答案
哪些食物是 「催老劑」？
七種食物催人老
Lots of factors play into how fast you age, and how obviously that aging shows up on your skin.
皮膚衰老的速度有多快、多明顯，受到很多因素的影響。
Genetics may be the greatest of these, but there are plenty of things that you can control when it comes to aging. Smoking, sun exposure, and especially diet make a huge difference.
基因可能是這些影響因素中最重要的一個，但涉及到衰老的很多問題是可控的。吸煙、日曬，尤其是飲食，都會產生極大的影響。
We all want to look good, but when you feel good, it also shows on your face. Premature aging can not only cause aches and pains, it can also leave your body open for chronic diseases like diabetes, heart disease, and even cancer. Even though we never want to look old, most of us really want the chance to grow old.
我們都希望自己看起來狀態良好，但是當你感覺良好的時候，歲月還是會在你的臉上留下痕跡。過早衰老不僅會導致疼痛，還可能導致糖尿病、心臟病甚至癌症等慢性疾病。儘管我們都想永保青春容顏，但有很大一部分人卻在無形中「幫助」自己變老。
Taking charge of your diet now can help you stay young on the inside and the outside! It is probably no surprise that healthy eating includes lots of fruits and vegetables coupled with reasonable portions of lean meat. To help you get a handle on what it is important to avoid, we have collected seven foods that will take you in the wrong direction. Cut these out of your diet to rock a healthy body now and long into the future.
從現在開始控制飲食有助於保持年輕！健康飲食指的是大量的水果和蔬菜，以及適量的瘦肉。這些都是我們能想到的食物。另一方面，有些食物會加速衰老，我們收集了7種這樣的食物。把這7種食物從你的飲食中去除，讓你的身體無論是在現在還是將來都能保持一個健康的狀態。
01
Margarine
人造黃油
Butter got a really bad reputation some years ago due to its saturated fat content. Margarine was supposed to be the answer that would let us enjoy buttery flavor without the fat. Unfortunately, margarine is actually quite a bit worse for your body.
幾年前，黃油因飽和脂肪含量過多而被人們棄如敝履，後來人造黃油成為替代品，被認為是沒有脂肪的黃油。但事實上，人造黃油也對身體有害。
Margarine is packed with trans fats that raise your risk of chronic disease. It also messes with the hydration level of your body. Chronic dehydration is a prime driver of wrinkles, definitely an unwanted consequence.
人造黃油含有反式脂肪，會增加患慢性疾病的風險，還會擾亂水合作用，最終導致長期脫水，長期脫水是產生皺紋的主要原因，這絕對不是人們期待的結果。
Margarine additionally contains a high level of omega-6 fatty acids. While your body needs some of these, it’s easy to get too many, and that tends to create inflammation.
人造黃油還含有高水平的Ω-6脂肪酸，少量的Ω-6脂肪酸是合理的，但如果攝入過多會導致炎症。
02
Convenience Foods
方便食品
We get it: life is busy. Cooking fresh meals every day can feel like an insurmountable challenge. Many microwave meals and packaged dishes that make mealtime easier are actually hiding a decidedly unhealthy secret – salt, and lots of it.
忙碌的生活使得每天烹飪新鮮食物成為一個無法完成的挑戰，微波食品和半加工食品成為上班族的救星。但這些食物背後隱藏了一個導致健康問題的因素——過多鹽。
Many of us get too much salt in our diets. It is actually really easy to do when we rely on convenience foods or fast food meals. Sodium can cause water retention and make you look and feel bloated and puffy. If healthy cooking really doesn』t fit into your schedule, explore a healthy meal delivery service instead.
依賴方便食品或快餐會使得我們輕鬆攝取過多的鹽分， 鹽中的鈉離子會導致水滯留，導致浮腫。如果做不到每天烹飪健康食物，不妨嘗試較為健康的送餐服務。
03
Energy Drinks
能量飲料
If you feel like you need energy drinks to power through your day, get your butt to bed earlier each night! Improving your sleep hygiene can do a lot to help you feel and look younger, but energy drinks do just the opposite. They are high in sugar, caffeine, sodium, and acid. That deadly combo will damage and stain your teeth as well as contribute to dehydration.
如果需要能量飲料來支撐一天，不如每天晚上早點睡覺！改善睡眠習慣可以讓你自己感覺更年輕，也可以讓你看起來更年輕，但是能量飲料則會有反面效果，這種飲料富含糖、咖啡因、鈉和酸， 這種致命的組合不僅會導致脫水，還會損害牙齒，使牙齒變色。
Right now you are probably shaking your head and thinking that you simply can』t get more sleep with the responsibilities on your plate. But consider the fact that a chronic shortage of sleep makes you a lot less capable and efficient in your daily tasks. It can be hard to draw the line and say, 「I』m done for the day; I need to rest.」 But when you do, you』ll find that everything you have to do the next day gets done a lot faster.
現在，你可能在搖頭否定，你覺得增加睡眠時間是奢侈的，你需要加班。但是這樣一個事實是不容忽視的——長期的睡眠不足會使你在日常工作中能力和效率大大降低。不讓工作影響生活是很難的，但是當你這樣做的時候，你會發現你第二天做事效率提升了。
04
Sugary Treats
甜食
Sugar is probably public enemy #1 when it comes to premature aging. It is packed into all sorts of foods at simply unconscionable levels, so we are eating it all day long even when the food itself isn』t a dessert. It’s a huge problem, because sugar is the biggest driver of obesity and inflammation, not to mention tooth decay.
糖可能是導致早衰的頭號因素。在各種各樣的食物中都含有糖，且含量高得簡直離譜，所以即使食物本身不是甜點，我們幾乎也在整天攝入糖分。這個問題很嚴重，因為糖是導致肥胖和炎症的最大誘因，更不用說蛀牙了。
Eating too much sugar sets up a perfect environment in your body for chronic disease. Not only does it contribute to the development of diabetes, but sugar is the favorite fuel of cancer cells. We encourage you to read labels carefully for anything you』re considering buying at the store. And sadly, cutting out sweet treats like baked goods, candy, and sodas is crucial if you want to maintain your youthful appearance.
吃太多的糖會在你的身體里為慢性疾病創造一個完美的環境。它不僅有助於糖尿病的發展，而且糖是癌細胞最喜歡的燃料。我們鼓勵您仔細閱讀標籤，為您正在考慮購買的任何商店。遺憾的是，如果你想保持年輕的外表，少吃烘焙食品、糖果和蘇打水等甜食是至關重要的。
05
High Glycemic Index Carbs
高血糖指數的碳水化合物
Breads and pastas made with refined white flour are high on the glycemic index, meaning that they spike your blood sugar really quickly. That sets you up for a high and a crash, a cycle that can definitely show on your face. Refined carbs have been proven to accelerate the skin’s aging and cause blemishes like acne and rosacea.
由精製白麵粉製成的麵包和義大利面血糖指數很高，這意味著它們會使你的血糖迅速升高，這會讓你興奮和崩潰，並體現在你的臉上。精製碳水化合物已被證明會加速皮膚老化，並導致痤瘡和酒渣鼻等。
Instead, eat whole wheat products. They fill you up better than the refined stuff, plus they can lower blood pressure and reduce your risk of chronic illnesses including type 2 diabetes and heart disease. Another option is to get really creative and eat pasta made with beans and bread based on ground flaxseeds.
全麥食品比精製食品更能填飽肚子，而且還能降低血壓，降低患包括2型糖尿病和心臟病等慢性疾病的風險。除了全麥食品，還可以選擇由豆類和以亞麻籽粉為原料的麵包製成的義大利面。
06
Alcohol
酒精
Ok, don』t panic! We are not saying that you need to give up alcohol all together. Drinking to excess is the problem when it comes to premature aging. Getting absolutely blasted tends to cause free radical damage throughout your body, especially if those drinks are high in sugar. Alcohol also strips the body of vitamin A, which is crucial to the process of cell renewal and turnover.
不需要完全戒酒。過度飲酒會造成自由基損傷，導致早衰。酒精還會導致維生素A流失，而維生素A對細胞的更替過程至關重要。
So by all means, have a glass or two with your pals. But steer clear of those that contain a lot of sugar (think mixers like juice or soda) in favor of wine, champagne, or mixed drinks with soda water and lime. It’s also smart to alternate each alcoholic beverage with water to keep your hydration levels up.
所以，就算跟朋友聚餐，也不要貪杯，還要遠離那些含糖量高的飲料(比如果汁或蘇打水)，多喝葡萄酒、香檳或蘇打水和酸橙混合飲料。用水代替酒精飲料來補充水分是明智的做法。
07
Preserved Meats
腌制的肉類
The latest research around preserved meatssays that the nitrates and nitrites used for preservation put your body at risk for cancer. That’sbecause they create free radicals that lead to oxidation damage of cells and your very DNA. Enough free radical damage sets up an environment ripe for cancer or other chronic disease, plus it really ages your skin.
關於 腌制肉類的最新研究表明，用於保鮮的硝酸鹽和亞硝酸鹽會致癌，這是因為它們會產生自由基，導致細胞和DNA的氧化損傷。過度的自由基損傷會導致癌症或其他慢性疾病的發生，而且會使你的皮膚老化。
So skip the bacon, hot dogs, and sausages in favor of vegetarian versions or else lean, organic meat over processed forms. Yeah, this one’s going to hurt. But in the end, the cleanest and most minimally processed foods are always going to be the ones that support your youthful appearance and attitude.
所以，少吃培根、熱狗和香腸等加工過的肉類，多吃素食或精瘦的有機肉類。這需要「忍痛割愛」，但最終，那些加工最少的乾淨食物會讓你保持年輕外表和積極態度。
Conclusion
Slowing down the aging process is something that we all want to do. Marketers and cosmetics companies know this full well and that’s why the market is flooded with products advertised to sweep decades of wear and tear off of your body.
減緩衰老是我們都想做的事情，市場營銷人員和化妝品公司對此非常了解，所以市場上充斥著號稱可以清除你身體數十年磨損的產品。
Unfortunately, it is not as easy and simply buying a product and slathering it on your skin. But – it is doable with the right diet.
不幸的是，延緩衰老並不容易，簡單地買一個產品並不意味著萬事大吉，但是正確的飲食是可以做到延緩衰老的。
Avoid the seven foods on this list to ensure the kind of health that comes from the inside out. Trust us, it will show through!
避免上述的7種食物，確保身體健康。相信我們，時間會給出答案！
文章來源: https://twgreatdaily.com/zh-cn/nU4St3YB9j7PxaI7fi5R.html